4) Baked avocado with egg
The fruit with the highest fat content also contains mannoheptulose, a type of sugar that is not metabolized and lowers both blood sugar and insulin levels, which increases fat burning.
Ingredients for 1 portion(s)
- 1/2 medium-sized avocado(s)
- 1 medium egg(s)
- salt
- pepper
Preparation Baked avocado with egg
- Cut the avocado in half, remove the seeds and cut off a small slice from the lower end (so that it stands better).
- Place the fruit in a coated pan and slide the egg into the hollow of the core. Season with salt and pepper.
- Cover and cook at low heat for 5 minutes.
- Who is not Low Carb on the way, can enjoy bread in addition. Low Carbs can snack a few berries with it.
- Calories (kcal): 330
- Fat: 34 g
- Protein: 10 g
- Carbohydrates: 1 g
5)Tomato Mozzarella Omelette
As you know eggs are real protein bombs. This omelette is pepped up with tomato mozzarella and conjures up a bit of Italy on the plate.
Ingredients for 1 portion(s)
- 2 medium egg(s)
- 100 g Cocktail tomato(s)
- 1/2 ball Mozzarella
- 30 ml milk
- 1 teaspoon parsley
- 1 teaspoon butter
Preparation of tomato mozzarella omelette
- Quarter the tomatoes and cut the mozzarella into slices.
- Whisk the eggs with the milk and add the parsley.
- Put the butter in a pan and let the egg mixture set.
- Add tomatoes and mozzarella, season and cover and allow to set for another 3 to 5 minutes.
Delicious with it: Toast or baguette
- Calories (kcal): 398
- Fat: 30 g
- protein: 27 g
- Carbohydrates: 7 g
6) Exotic Quark
Exotic & easy: This fast low-fat quark for in between succeeds in a few minutes and can be individually adapted to your preferences, and you can change the type items (nuts or fruit – everything) as you want, it possible. but care about calories of them!
Ingredients for 1 portion(s)
- 200 g low-fat curd cheese
- 1 dash of milk
- 1/2 tsp honey
- 1 medium-sized kiwi(s)
- 1 medium passion fruit
- 10 g cashew nuts
- 1/2 tsp coconut flakes
Preparation of exotic quark
- Put the low-fat curd cheese and milk in a bowl and stir until smooth. Add the honey.
- Peel the kiwi and cut into pieces, add to the mixture. Halve the passion fruit, spoon out the seeds and add to the quark.
- Top with nuts and coconut flakes.
- Calories (kcal): 297
- Fat: 9 g
- Protein: 32 g
- Carbohydrates: 22 g
