Low Carb Low-fat Curd Bread with Linseed and Chia


4) Baked avocado with egg

The fruit with the highest fat content also contains mannoheptulose, a type of sugar that is not metabolized and lowers both blood sugar and insulin levels, which increases fat burning.

Ingredients for 1 portion(s)

  • 1/2 medium-sized avocado(s)
  • 1 medium egg(s)
  • salt
  • pepper

Preparation Baked avocado with egg

  1. Cut the avocado in half, remove the seeds and cut off a small slice from the lower end (so that it stands better).
  2. Place the fruit in a coated pan and slide the egg into the hollow of the core. Season with salt and pepper.
  3. Cover and cook at low heat for 5 minutes.
  4. Who is not Low Carb on the way, can enjoy bread in addition. Low Carbs can snack a few berries with it.
  • Calories (kcal): 330
  • Fat: 34 g
  • Protein: 10 g
  • Carbohydrates: 1 g

5)Tomato Mozzarella Omelette
As you know eggs are real protein bombs. This omelette is pepped up with tomato mozzarella and conjures up a bit of Italy on the plate.

Ingredients for 1 portion(s)

  • 2 medium egg(s)
  • 100 g Cocktail tomato(s)
  • 1/2 ball Mozzarella
  • 30 ml milk
  • 1 teaspoon parsley
  • 1 teaspoon butter

Preparation of tomato mozzarella omelette

  1. Quarter the tomatoes and cut the mozzarella into slices.
  2. Whisk the eggs with the milk and add the parsley.
  3. Put the butter in a pan and let the egg mixture set.
  4. Add tomatoes and mozzarella, season and cover and allow to set for another 3 to 5 minutes.

Delicious with it: Toast or baguette

  • Calories (kcal): 398
  • Fat: 30 g
  • protein: 27 g
  • Carbohydrates: 7 g

6) Exotic Quark
Exotic & easy: This fast low-fat quark for in between succeeds in a few minutes and can be individually adapted to your preferences, and you can change the type items (nuts or fruit – everything) as you want, it possible. but care about calories of them!

Ingredients for 1 portion(s)

  • 200 g low-fat curd cheese
  • 1 dash of milk
  • 1/2 tsp honey
  • 1 medium-sized kiwi(s)
  • 1 medium passion fruit
  • 10 g cashew nuts
  • 1/2 tsp coconut flakes

Preparation of exotic quark

  1. Put the low-fat curd cheese and milk in a bowl and stir until smooth. Add the honey.
  2. Peel the kiwi and cut into pieces, add to the mixture. Halve the passion fruit, spoon out the seeds and add to the quark.
  3. Top with nuts and coconut flakes.
  • Calories (kcal): 297
  • Fat: 9 g
  • Protein: 32 g
  • Carbohydrates: 22 g


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