Low Carb Low-fat Curd Bread with Linseed and Chia

Hello, how are you today? all of us want to eat the best and delicious but we always worried about the cars and calories, we had prepared some good food recipe for you! enjoy it.

1) Low Carb Low-fat Curd Bread with Linseed and Chia
Breakfast is often a big challenge for low carbers, because bread and rolls are taboo. Think! Because our Low Carb Quark bread contains hardly any carbohydrates and is therefore ideal for losing weight… It tastes sweet as well as hearty topped!

Ingredients for 1 tray

  • 30 g butter
  • 150 g almonds (ground)
  • 100 g linseed (golden, crushed)
  • 40 g walnuts (chopped)
  • 2 tsp Chia seeds
  • 1/2 pack. baking powder
  • 1 pinch salt
  • 3 medium egg(s)
  • 200 g low-fat curd cheese
  • 1/2 tsp bread spice

Preparation Low Carb Low-fat Curd Bread with Linseed and Chia

  1. Preheat oven to 180° circulating air.
  2. Melt the butter in a water bath or microwave.
  3. If you don’t get crushed gold linseed, you can quickly shred it yourself in the mixer.
  4. Then mix all the ingredients together and put into a box (20-25 cm).
  5. Bake in the oven for about 45 minutes on the middle shelf.

Nutritional values related to the complete box form.

  • Calories (kcal): 2206
  • Fat: 191 g
  • Protein: 117 g
  • Carbohydrates: 23 g

2) Huevos Rancheros (a dish of fried or poached eggs served on a tortilla with a spicy tomato sauce) with Paprika-Chili-Salsa
Whether as a hearty breakfast or a satisfying lunch: The typical Mexican “breakfast” Huevos Ranchero scores with a good portion of egg white.

Ingredients for 2 portion(s)

  • 1 medium-sized onion(s)
  • 2 cloves garlic
  • 1 medium paprika(s)
  • 2 medium tomato(s)
  • 1 pod chili (green)
  • 1 tbsp coconut oil
  • 1 teaspoon salt
  • 1/4 tsp pepper
  • 1/2 tsp cayenne pepper
  • 100 ml vegetable broth
  • 4 medium egg(s)
  • 1 medium avocado(s)
  • 1 medium lime(s) (juice only, squeeze)
  • 1 handful of coriander (fresh)

Preparation Huevos Rancheros with Paprika-Chili-Salsa

  1. Peel and finely chop the onion. Peel and press the garlic. Wash the pepper, remove the seeds and cut into cubes. Wash, clean and dice the tomatoes. Wash the chilli pepper, remove the seeds and chop into small pieces.
  2. Heat the oil in a large pan on a medium heat. Fry the onion cubes, garlic and pepper cubes for about 4 minutes while stirring. Then add the tomato cubes and the chilli pepper, sprinkle with salt, pepper and cayenne pepper and fry for another 2 minutes.
  3. Add the broth and bring to the boil. Then reduce the heat immediately and boil down to a thick salsa in about 10 minutes.
  4. In the meantime, fry the fried eggs in a second pan. Remove the core from the avocado, peel and slice. Sprinkle the slices immediately with lime juice so that they do not turn brown.
  5. To serve, arrange the salsa with the fried eggs and the avocado slices on two plates and season with salt and pepper. Wash the coriander, shake dry, chop coarsely and sprinkle over the Huevos Rancheros.

Delicious Recipe From the Book

  • Calories (kcal): 532
  • fat: 47 g
  • protein: 19 g
  • Carbohydrates: 11 g

3) Bacon Omelette
The first thing a man has to learn when he leaves his parents’ house and takes care of himself from now on is how to prepare a mirror ice cream. He can manage with that until he wants to recruit a female. Then he has to expand his repertoire. We recommend omelettes for this: best of all this one here

Ingredients for 2 portion(s)

  • 6 medium egg(s)
  • 1 pinch salt
  • 20 ml water
  • 20 ml milk
  • 1 scoop Mozzarella
  • 1 medium onion(s) (cut into rings or cubes)
  • 6 slices bacon
  • 20 g butter
  • 3 medium-sized spring onion(s)

Preparation of bacon omelette

  1. Whisk milk, eggs, water, salt and pepper loosely.
  2. Fry the bacon until crispy, then set aside. Cut the mozzarella into cubes and the spring onion into rings.
  3. Put the butter in the pan and distribute well. Put the egg mixture in the pan and let it bake for a while, then put the onions and mozzarella cubes on top and let it sizzle at medium heat.
  4. When the egg mixture has set, turn the omelette over and fry on the other side for another 30 seconds. Now place the crispy bacon on the left side of the omelette and sprinkle with the finely chopped spring onions, then fold down the right side.
  • Calories (kcal): 576
  • Fat: 47 g
  • Protein: 36 g
  • Carbohydrates: 5 g



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