There are many simple yoga exercises that can be supplemented with a yoga belt. This makes it very easy for you to get started with your yoga exercises. In this article we would like to introduce you to some of the simplest yoga exercises. We will explain how you can do them and what you should pay attention to. We hope that we can make it easier for you to get started with your yoga exercises.
Simple Yoga Exercises – Instructions
Many yoga exercises can also be done without much flexibility and yoga experience. All you need is a conventional yoga mat and maybe a yoga belt or a yoga block.
If you do not yet know how to use a yoga belt, we recommend our yoga belt instructions. Here you will get a lot of helpful advice on how to use a yoga belt. We also explain how to do some yoga belt exercises.
Many people still believe that yoga is all about unpleasant and complicated contortions. But that’s not quite true. Because there are also many yoga exercises that work with very gentle stretches and are often performed in a seated position.
Therefore you don’t need much body awareness at the beginning, nor do you need an above-average flexibility to start with your first yoga exercises. However, it is important that you try to feel the stretching. You should try to get deeper and deeper into the respective position over time. It is also very important in yoga to take even and deep breaths. This gives you a very good feeling for your body and teaches you to concentrate better.
The Best Simple Yoga Exercises
There are many simple yoga exercises for beginners that focus largely on stretching in a single joint. This makes them easy for beginners to do. In addition, many simple yoga exercises are performed while sitting. This way you don’t have to keep your balance, but can concentrate fully on your exercise.
To practice the butterfly, sit upright and bend both your knees and hips. Now put both soles of your feet together. Now try to move your knees as far as possible to the ground by lightly pressing on your thighs. You should work with very light and springy pressure. Try to stay in this position for about 60-90 seconds.
The bow begins in the prone position. First you bend your leg as far as possible. Then you almost reach behind your back with your hands and try to grab your legs at the ankle. When that is done, try a few gentle rocking movements. Again, hold for between 60-90 seconds.
The tree is performed while standing. The feet should be parallel to each other and the back should be straight. Now shift your weight to the left foot and place the right foot on the inside of the left thigh. Now bring your two hands together in front of your chest so that the palms of your hands touch each other. Then slowly move your hands up over your head. Make sure that the hands touch during the entire exercise and hold the position for 60-90 seconds.
It is of course important that you continue to breathe evenly and never hold your breath.
Why Simple Yoga Exercises?
Simple yoga exercises are the best way for beginners to become more flexible and get a better feeling for their own body. Therefore, you should limit yourself to simple yoga exercises and slowly approach more demanding exercises. A yoga belt is also available for this purpose. This can help beginners in particular to perform more complicated yoga exercises. It serves as an extension of your arms and gives you more security and stability during your yoga exercises. If you don’t have a yoga belt yet, we advise you to take a look at our yoga belt test and yoga belt comparison. Here you can get all the information you need if you want to buy a new yoga belt.
What are the advantages of simple yoga exercises?
Simple yoga exercises offer you the advantage that they don’t demand so much from you yet. So you can first develop a feeling for your yoga exercises. In this case, you can improve your flexibility by doing simple yoga exercises first, before you venture into more demanding exercises.