Hi everybody, do you like dessert? They are always good, right? All the better if it can be prepared easily with just a few ingredients. Do gooey molten lava cakes make your heart skip a beat? Are cupcakes topped with rainbow sprinkles your biggest vice? Despite what you may have heard, your profound love and appreciation for desserts can actually benefit your health. There’s a reason why your body craves certain delicious desserts. Low carb diets often overlook the fact that carbohydrates are an essential nutrient for the body. While desserts may not be the healthiest form of carbohydrates, the right indulgences can fuel your body and mind. There’s a reason why your body craves certain delicious desserts. Low carb diets often overlook the fact that carbohydrates are an essential nutrient for the body. While desserts may not be the healthiest form of carbohydrates, the right indulgences can fuel your body and mind. We present simple desserts that you can imitate easy-peasy. Fresh fruit, a creamy cream, maybe a crispy topping – for simple desserts you only need a few ingredients that together make a delicious dessert. Whether with cherries, raspberries or apples, quark, mascarpone or yoghurt taste incredibly good. Classics such as semolina porridge or chocolate pudding also make the whole family happy.
Plus, sweets such as pumpkin pie or dark chocolate contain rich sources of whole foods that provide necessary vitamins, fiber, and antioxidants to your diet.
Here are a some sweet recipes that you can do easily:
1) Fine Lemon Cream
Ingredients For 4 people
1 organic lemon
500 g low-fat curd cheese
250 g mascarpone
1 packet vanilla sugar
2 tbsp icing sugar
1 glass (375 g) of cherry groats from the refrigerated shelf
Preparation
15 minutes light
1. wash lemon hot, pat dry and rub peel. Halve the lemon. Squeeze out one half of the lemon. Cut the other half of the lemon into slices.
Put the 2nd quark, mascarpone, vanilla sugar, lemon juice and zest into a bowl. Stir creamy with the whisk of the hand mixer. Sift the icing sugar over it and stir in. Fill lemon cream into glasses. Add 1 tablespoon cherry grits to each. Decorate with lemon slices.
2) Blueberry Ice Cream Sandwich
Ingredients For 4 people
2 tbsp blueberry jam
4 hemispheres ice cream (a approx. 30 g; e.g. yoghurt, vanilla, walnut)
8 oat biscuits
Preparation
10 minutes easy
1. heat the jam. Cut ice. Place on 4 biscuits. Put some warm jam on each. Cover with 4 biscuits and press carefully.
TIP 2: Half balls? Dip the ice cream scoop briefly in hot water, cut off the ice cream, strip off excess ice at the edge of the mould and place the smooth surface on the biscuit.
3) Oreo-Yoghurt Dessert With Berries
Ingredients For 4 people
1 package frozen berry mix (300 g)
300 g cream yoghurt
2 tbsp icing sugar
200 g whipped cream
1 pack of cocoa cookies with cream filling (154 g e.g. Oreos)
Preparation
15 minutes very easy
1. Defrost the berries. Mix yoghurt and icing sugar. Whip the cream until stiff and carefully fold into the yoghurt. Coarsely chop the biscuits.
2. Fill the 2nd biscuits, creamy yoghurt cream and berries in layers into glasses.
4) Fast Chestnut Chocolate Cream
Ingredients For 4 people
200 g whipped cream
2 tbsp icing sugar
300 g chestnut cream
2-3 tbsp milk
7 tbsp chocolate sauce (bottle or homemade)
50 g meringue
Preparation
20 minutes easy
Whip the 1. cream until stiff and let 2 tbsp icing sugar trickle in. Mix chestnut cream, milk and 3 tablespoons chocolate sauce, fold in approx. 1⁄4 cream.
Crumble the 2nd meringue, spread over four glasses. Spread chestnut cream on top. Fill the rest of the cream into a piping bag with a star-shaped spout and spray onto the cream. Drizzle the remaining chocolate sauce over it.
5) White Chocolate Mousse
Ingredients
150 g white chocolate
200 g whole milk yoghurt
250 g whipped cream
3 tbsp sugar
75 g dark chocolate
preparation
25 minutes very easy
1. coarsely chop the chocolate and melt it over a warm water bath. Mix chocolate and yoghurt. Whip cream until stiff, adding sugar. Stir into the yoghurt.
2. finely chop the dark chocolate. Pour half of the chocolate mousse into 8 small dessert glasses. Add the chopped dark chocolate except for something to sprinkle on top. Spread the rest of the chocolate mousse on top. Sprinkle with chopped chocolate and chill for approx. 1 hour.
6) Apple Compote With Cookie-Baiser
Ingredients For 4 people
750 g sour apples (e.g. Cox Orange)
juice of 1/2 lemon
50 g + 100 g sugar
1 sachet vanilla sugar
1/4 l apple juice
50 g chocolate cookies (ready to buy)
2 fresh cold egg whites
icing sugar
preparation
25 minutes quite simple
1. Peel, quarter, core and chop the apples. Mix immediately in a pot with lemon juice. Add 50 g sugar, vanilla sugar and apple juice. Bring to the boil covered and simmer at low heat for about 5 minutes until the apples are soft, but do not yet disintegrate.
2. Pour into an ovenproof dish and allow to cool.
3. Meanwhile chop the cookies coarsely for the meringue. Beat the egg whites until stiff, adding 1 pinch salt and 100 g sugar. Continue beating until the sugar has dissolved and the beaten egg white is firm, i.e. if it can be cut with a knife.
4. Fold in cookies. Spread loosely on the apple compote. Brown briefly with a kitchen gas burner or under the hot oven grill. Sprinkle with icing sugar.
