Italian Chicken Scampi Recipe

 

First of all, I seriously have every intention of posting some beef recipes just as soon as our local stores have reasonable prices! I can’t quite psych myself up to spend $3/lb for regular ground beef…not even ground chuck! Even chuck roast has been $4-ish a pound…RIDICULOUS! Chicken happens to be the only thing on sale these days and I have to stick to my budget! I am so very proud to announce that my husband got straight A’s this semester, so this was our celebratory meal in his honor 🙂 Now, we just have to wait another few weeks to find out if he gets accepted into nursing school to start this Fall. If he receives an acceptance letter, I’m most definitely splurging on some good steaks!!! I also will remain on the hunt for quick weeknight meal ideas, because I’m hoping to work a ton to sock away money for next semester–if anyone has any ideas, please do share!

As for this recipe, I found it to be very simple to prepare and was a huge hit with my family. If you enjoy garlic and Italian-style food, this recipe will be right up your alley! (Oh, and did I mention that from start to finish, it took all of 25 minutes?!?)

Chicken Scampi 🙂

Coarse salt

1 pound angel hair pasta

6 garlic cloves, crushed

½ cup fresh flat-leaf parsley, chopped

Coarse black pepper

¼ cup extra-virgin olive oil

2 pounds chicken tenders

1 teaspoon crushed red pepper flakes

½ cup dry white wine

Zest and juice of 1 lemon

5 tablespoons cold unsalted butter

2 roasted red peppers, very thinly sliced

2 tablespoons chopped fresh chives

1 ½ teaspoons fresh oregano, finely chopped, or 1 teaspoon dried oregano leaves

Directions:

Preheat a grill pan or outdoor grill on high.

Place a large pot of water over high heat to boil. Salt the water and cook the angel hair pasta until al dente (with a bite). Heads up: You will be using a couple of ladles of cooking water before draining the pasta.

While the pasta cooks, in a bowl combine the garlic, parsley, salt, pepper, and the EVOO. Place half of the garlic mixture with the chicken in another bowl and toss to coat evenly.

Transfer the chicken to the hot grill and cook for about 3 to 4 minutes on each side, until the chicken is cooked through. Cut the chicken into bite-size pieces.

While the chicken is grilling, preheat a large skillet over medium-high heat. Add the reserved garlic mixture and the red pepper flakes; cook for 1 to 2 minutes, or until the garlic is lightly golden brown.

Add the wine to the skillet and cook for 1 minute, then add 2 ladles of the pasta cooking water and the lemon zest and juice and continue to cook for 2 minutes. Add the butter and stir until melted. Add the grilled chicken, toss to coat, add the drained angel hair pasta, and toss to coat again. Toss the red pepper strips with the angel hair and they will thread through the pasta and really pump up the color. Garnish with chopped chives and oregano for a unique flavor finish.

Taste and adjust the seasoning with salt and pepper. Divide the pasta and chicken among 4 serving plates.

This is the first variation on the Shrimp Scampi Pasta. I definitely did not like it as much. First of all, I cut back on the fat a lot, and I’m sure that didn’t help – flavor wise. Second, I just don’t like the flavors of the plain pasta with plain chicken. Oregano just didn’t seem to fit very well. The only part I did like was the red peppers. Hopefully the scallop recipe will be better.

 

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  1. […] Italian Chicken Scampi Recipe #weight_watchers #chicken […]

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