Healthy weight loss

Healthy weight loss does not only include a healthy diet, but also a certain amount of exercise.

But you don’t have to become a super athlete, it’s enough to do sports 3 x 30 minutes a week to achieve a positive effect. Not only will you lose weight, but you will also tighten your body through exercise and strengthen your self-confidence.

Jogging, walking and fitness training are particularly suitable here. The new figure studios are particularly suitable for women. Here a combination of strength and endurance training is offered. Walking, jogging, cycling or the fitness courses for women, which combine fitness and strength training, are best suited for this.

When losing weight, it is important not to restrict your food intake too much. A calorie intake of 1,200 to 1,600 calories per day should be taken, depending on physical activity and body weight. But you don’t have to count the calories every day, you just have to stick to the basic diet as we will suggest.

You should pay attention with meat and sausage to lean commodity, or cut off however the visible fat. When frying, do not use so much fat, but rather a coated pan. Alternatively, you can grill or steam the meat. Milk can also be used instead of cream for tying sauces.

Every body needs a certain amount of fat. Watch out for valuable cold-pressed vegetable oils. Rapeseed oil, olive oil or linseed oil are suitable for this. It is important to always dress salads with a teaspoon of oil. In between, you can also take nuts. Of course only to a small extent!

The German Society for Nutrition is of the opinion that eating five portions of fruit and vegetables throughout the day is healthy. Even if you are of the opinion that this is a lot, it is not. One portion of fruit is 100 – 150 grams.
It is best to eat fresh food with every meal. That’s how easy it is to eat healthily.

Try to eat only three meals. It is important to start with breakfast. This is the most important meal and should not be missed. Snacks between meals should be omitted if you do develop a feeling of hunger in between, a healthy snack in the form of fruit or a few nuts is recommended.

Limit yourself to sweets and alcohol. You eat healthy food, but you drink alcohol or sweets regularly.

If you stick to it, you will be able to lose weight.


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