Hello everybody, today we are going to talk about dinner cancelling. ok, What is Dinner Cancelling? The idea behind Dinner Cancelling is quite simple to explain: You leave out dinner as often as possible during the week.
Dinner Cancelling is a diet method that follows the well-known proverb: “In the morning you should eat like an emperor, at noon like a king, in the evening like a beggar”. We all know this wisdom, but only a few follow it. But this diet is not a bad idea, especially for losing weight! But despite all the findings, dinner is so cozy… just skip it? Phew! So how do you approach Dinner Cancelling correctly? Leave dinner to your enemies.” A wise saying of a probably even wiser Chinese over 3000 years ago lays the foundation for this diet. At dinner cancelling, you “simply” skip dinner. After lunch, which must be taken by 4 p.m. at the latest, there is a closing time in the kitchen and also at the pizza delivery: The motto in the evening is not to eat anything to let the kilos tumble. In order to avoid strong feelings of hunger and cravings during dinner cancelling, liters of liquid must be consumed. Water and herbal teas are suitable for this. Alcoholic or other beverages containing calories should of course be avoided. But you know the first few days are hard as nails The resulting hunger can develop into a full-grown ravenous hunger. This is the danger and the criticism. It is anti-social, for example, if you don’t have dinner with your family, drink only water on appointments or in the worst case, don’t even make an appointment.
Don’t eat at night: Why does it make you lose weight?
When the body rests at night, it can make particularly good use of the nutrients it has absorbed. In plain language, this also means that simple carbohydrates and fat easily form deposits during this time, which are stored in the tissue: The lifebelt sends its greetings! So if you don’t eat in the evening, your body can spend the night burning the stored fat deposits. However, the German Nutrition Society has not yet clarified with certainty whether the decrease results from eating fewer calories overall or from not eating at all, especially in the evening. When the body rests at night, it can make particularly good use of the nutrients it has absorbed. In plain language, this also means that simple carbohydrates and fat easily form deposits during this time, which are stored in the tissue: The lifebelt sends its greetings! So if you don’t eat in the evening, your body can spend the night burning the stored fat deposits. However, the German Nutrition Society has not yet clarified with certainty whether the decrease results from eating fewer calories overall or from not eating at all, especially in the evening.
The goal of dinner cancelling
By painting dinner you can lose up to one kilo of weight per week on average. But: The weight reduction during dinner cancelling is a very individual process and is different for each person. For this reason you should not stick your head in the sand and give up if you lose less weight, even though you stick to all the dinner cancelling rules. Keep the ball rolling! What might help you: The method of Dinner Cancelling is considered an eternal fountain of youth: Dark edges under the eyes are quickly a thing of the past, the skin feels firmer and the overall well-being of the body increases.
What’s forbidden at dinner cancelling?
The prohibition list for dinner cancelling is short, because nothing is actually forbidden. In principle, you may eat and drink whatever you want. There is only one rule: don’t eat or drink anything that contains calories after 4 p.m.!
What is allowed during dinner cancelling?
As already mentioned, everything is allowed until 4 p.m. at dinner cancelling. However, it remains questionable whether you really reduce your weight if you feed yourself exclusively on sweets, fries and co. until 4 p.m. and thus clearly exceed your personal calorie requirement. For this reason, you should also pay attention to balance, freshness and the degree of health of the food in this diet. You can get a little help from our calorie and nutrition table. If you want to lose weight permanently with the help of Dinner Cancelling, you should pay particular attention to a balanced diet. However, some supposedly healthy foods are real calorie bombs! Which are these, we show you here in our picture gallery:
How is Dinner Cancelling structured?
There are no rules for dinner cancelling, except that it’s about not eating at all for 14 hours. For a daily routine that starts at 6 am, the deadline is around 4 pm, so if you don’t eat breakfast until 8 am, you can have your dinner at 6 pm. Only after that you will not be able to eat in the evening.
In order to prevent the feeling of hunger during dinner cancelling, the stomach must be filled with liquid before the hunger message can be sent to the brain. Two hours before the actual dinner time it is advisable to drink more warm tea. Should a feeling of hunger nevertheless arise during dinner cancelling, it must be stopped immediately with plenty of liquid. The mass of liquid expands the stomach and pretends to be well filled, full and happy.
In order to prevent nocturnal ravenous appetite, a small exception may nevertheless be made: A piece of chocolate or a glass of warm milk with a teaspoon of honey prevents the lack of sugar in the brain, which in turn triggers nocturnal cravings.
Dinner Cancelling: Not eating in the evening, but how often?
Those who manage to do without dinner two or three times a week can pat themselves on the back at the end of the week. This forms a good basis for a long-lasting weight reduction. You can lose even more pounds if you take dinner cancelling seriously and don’t have dinner from Monday to Friday. At the weekend, you can enjoy something to eat again, Cheat Day. Of course, you shouldn’t “catch up” with everything you’ve forbidden during the week.
Advantages of Dinner Cancelling
- Evening calorie traps are consistently avoid
- The hypoglycemia of the body causes a deep, healthy sleep.
- The regeneration of the muscles after sport is improved by the increased release of the growth hormone HGH.
- Does not incur any additional costs and is relatively easy to implement
Disadvantages of Dinner Cancelling
- Danger of ravenous appetite attacks in the evening
- Possible loss of social contacts due to staying at home
- Long-term effectiveness of this diet has not yet been proven.
For whom is Dinner Cancelling the right thing?
If you’re rarely out in the evening or invited, or if you’re good at not eating in the evening, then the Dinner Cancelling Diet is for you. But especially in the first two weeks you need a lot of discipline and motivation to lose weight without dinner. Please pay attention to your choice of food during the rest of your meals in order to prevent under supply.
Who should do without Dinner Cancelling?
Evening meetings with friends for cooking and eating are indispensable for you? Chips and Coke round off your evening? If you can’t do without these or similar rituals at least two days a week, this kind of weight reduction doesn’t make sense for you. Losing weight by not eating at night would probably be a pure torture for you.
In article’s concluding remarks: Dinner Cancelling is a good method to lose some weight “quickly”. As long as you take care of a balanced diet at the remaining daily meals in order to prevent a lack of nutrients, there is nothing wrong with that. It is very practical to note that the degree of success and hardness can be determined by the number of canceled dinners. Don’t eat anything in the evening and lose weight: Have you ever tried this? Then tell us about your experiences!