It sounds too good: 10 or 20 pounds in a week, 40 or 80 pounds in a month! Countless diets promise high weight loss in a short time. With a radical diet this can even be achieved, but the thick end is already in sight. After these parliamentary allowance are to be held out only short time, the Jojo effect is pre-programmed, the health damages resulting from it remain. I consent with you, Lossing 5 or 10 pounds in short-time will leave your friends and family amazed at your miraculous weight loss abilities. However, losing that much fast weight that fast can br dangerous for your body if not done under medical guidance.
Healthy weight loss takes time
You know we’d all like to lose 10 to 20 pounds in a week, but those kind of fast weight loss goals are both unrealistic and unhealthy. Every smart dieter trying to lose weight wants results as quickly as possible. Some turn to extreme diets or exercise routines to do so. However, the age-old adage holds true: If you want to lose weight and keep it off, slow is best because anyone who loses a third of their weight in six months damages their body more massively than previously assumed. Extreme weight loss also robs organs, bones and muscles of vital energy. Osteoporosis, heart and lung diseases can be the result of excessive diets.
Fast weight loss, like trying to lose 10 or 20 pounds in one week, is not only unrealistic but also unhealthy. A realistic weaight loss goal is to lose one to two pounds per week. Because the human organism is programmed for survival. And if it does not get the necessary energy from the outside, it makes use of its own reserves. This is not a bad thing at first, because it is how losing weight works. Unfortunately, our body does not only use fat cells, but all tissue types that are capable of storing energy. This also includes organs, muscles and bones. Even very fat people do not prefer to live from their fat reserves, but equally from other tissue structures.
How to lose weight healthily
To lose weight in a healthy way you need one thing above all else: time. Losing weight forever does not happen in three to six weeks, but rather in six to twelve months, sometimes even years. The excess weight did not develop in a few weeks, but over a long, creeping process. If the body is given the opportunity to slowly adjust to the lack of energy, it makes much less use of its valuable muscle mass. For a weight reduction that does as little harm to the body as possible, you should therefore not lose more than half a kilo per week. This corresponds to a reduction in energy intake of about 500 kcal per day. In order to save these 500 kcal, you should ask yourself where you can do the least and find intelligent solutions. If you feel that you can’t eat anything that tastes good or doesn’t satisfy you, don’t hold on. Losing weight the healthy way_heathly _takes time, so dont plan to drop 25 pounds in as little as two weeks. At one to two pounds per week, losing 25 pounds will take you a little more then 12 week, or three months. To lose weight in healthy manner, you should cut 500 to 1,000 calories a day by eating less and haveing more physical activity. In addition to figuring out a long-term weight loss timline. you should also set short-range goals. Focus on the first five pounds of weight and celebrate when you lose it.