The Best Yoga Exercises for the Cardiovascular System

Yoga is an ancient tradition practice that which is not only used to increase general fitness and mental balance. It seems that this practice is perfect for the lifestyle that many modern people follow. On top of that , many people have realized how usefull yoga can be specially to our health. This is one the main reasons why so many people are interested establishing a daily yoga practice.You know yoga has reached record high levels of popularity in the last decade. Many exercises are also designed to have an active influence on our health. But first of all, it should be said that you should have a trainer show you the correct execution of the exercises, because this is the only way you know what to look out for.

Stimulation of the circulation
Your circulation often breaks down and you don’t know how to get it going again? Then these exercises could help you. You can avoid  heart pioblems and other ailments with regular practice of yoga. Sarva Hitta Asanas are yoga exercises for beginners that you can do without any previous knowledge. In addition, we have also selected a few other exercises that are relatively easy to learn. Your trainer will be happy to show them to you.

 

Utthita Lolasana

This exercise activates the whole body. You place yourself in a slide and then swing your upper body up and down. In the horizontal position a stop is made before you swing your upper body between your legs and straighten up completely. Many beginners avoid lolasana (pendant pose), which seems to demand the arm strength of a superhero. but don’t worry. although lolasana requires strong arms, a couple on nifty secrets will helps transform a wimpy alter ego into a dynamo. Lolasana is well worth trying because it will strengthen your arms, upper back, and abdonimals. Plus, you’ll feel an exhilarating sense of accomplishment if you actually manage to defy gravity and take flight.

Promotion of venous return

The cardiovascular system plays a crucial role in maintaining the body’s homeostasis. Whit each beat, the heart  pumps blood through the arterial system, distributing oxygen  and nutrients to all the different tissues and organs. Waste products and deoxygenated blood are then moved from these distal organs back through the venis into the heart so it can be pumped back inti the lungs for reoxygenation. Both the distribution and return of blood are equally critical for the system to work. Venous reflux purifies the oxygen-depleted blood and returns it to the heart. At the legs the backflow is hindered by gravity. Problems with reflux can lead to serious diseases such as thrombosis.

Sarva Hitta Asanas (Cycling)

In the supine position, you perform a cycling movement. This exercise promotes blood circulation in the lower body and prevents varicose veins and thrombosis. The leg muscles are strengthened. Lie on the back with legs together. Stretch the arms sideways at sholder height with palms facing up. bnd the legs and place the soles of the feet on the floor. (Inhale deeply). Exhaling slowly move both knees to the right, towards the floor. At the same time turn the head to the left. In this position the left legs lies on top of the right. Inhaling, and with the help of the abdominal muscles, return the legs and head to the center. Exhaling slowly move both of knees to the left and at the same time turn the head to the right. Inhaling return to the center. During the twist the arms remain in contact with floor. The head and legs turn slowly, in opposit directions, at the same time. After the exercise return to starting position.

Sarvangasana (shoulder stand)

This exercise is very good for swollen legs. It promotes venous return and detoxification of the body. Lie down on your back and then lead your legs as straight as possible upwards by supporting your back with your hands.

Sarva Hitta Asanas (foot exercise)

In the long seat you bend and stretch your ankles. This exercise promotes blood circulation and is effective against swelling and varicose veins.

Exercises Against Low Blood Pressure

If your blood pressure is too low, you often feel tired and tend to feel dizzy. In this case you can also help with some yoga exercises.

Meru Prishthasana (turning the upper body)

Position yourself slightly grimaced and put your fingertips on your shoulders. Then turn your body to the right and left. Then bend your upper body horizontally forwards to the left and turn it towards the middle. Then you straighten up again and do the exercise on the other side as well. This will stimulate your whole body and increase your blood pressure. You can also improve your balance.

Skandharasana (shoulder pose)

You do this exercise on your back. Hold your ankles with your arms and then lift your pelvis upwards. This will increase your blood pressure. The exercise also has a positive effect on the female organs.

Sarva Hitta Asanas (lifting upper body and legs)

For this asana, you lie on your stomach and raise your arms and legs. This will raise your blood pressure and wake you up.

Yoga not only keeps you fit but also has a lot of long-term benefits when you make it an integral part of your lifestyle. Yoga can help you relieve the stress of modern life and helps you sleep deeper. Yoga encourages you to relax and slow your breath and to focus on the present. It shifts your focus from sympathetic nervous system to parasympathetic nervous system. please do it.

 

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