Healthy, Tasty Food is not a Myth: 15 Recipes as Proof

Hello, how are you today? we’ll speak about Myth foods that are healthy and tasty too. stay with us to know more!

To lose weight and keep the kilos afterwards is usually not an easy task. After some time repeated intensive diets have no effect and this affects the body weight by moving up and down. In many cases an undesirable counter-effect is achieved, namely that the final weight is higher than the initial weight. However, it is possible to lose the unwanted kilos with the help of some eating tricks. Healthy, tasty food may sound strange, but it is something that actually exists and leads to the desired effect.

Our first tip is not to limit yourself to just one group of nutrients, but to eat the same amount from everyone. So your body weight always remains in balance. Protein, fiber and carbohydrates are the most important substances that promote fat burning and help to combat various health problems such as high cholesterol, high blood pressure and intestinal problems. These two nutrients also help you maintain a feeling of satiety throughout the day. In the following article we will show you some of the best recipes for healthy, tasty food that not only contain super foods, but are also easy to cook and do not require much time. Don’t forget that healthy tasty food has a better effect when combined with exercise.

First Breakfast
First and foremost, break fast kick-stats your metabolism, helping you burn calories throughout the day. It also gives you energy you need to get things done and help you focus at work or at school. Those are just a few reason why it’s the most important meal of day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of ”bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. It’s hard to know, though, if breakfast causes these healthy habits or if people who eat it have healthier lifestyles. should eat fresh products for breakfast. The best time to eat fruit and vegetables is in the morning as they are easier for your organism to process.

Healthy Tasty Food for Breakfast

Ingredients:

65 g oat flakes
235 ml water
1 banana
1 tablespoon chopped walnuts
1 teaspoon ground cinnamon

The Greek yogurt parfait could be the perfect breakfast for you if you have a few kilos too much as it contains a lot of healthy proteins and fibers. The 5-minute snack gives you enough energy until noon.

Healthy Tasty Food: Greek Yogurt Parfait

Ingredients:

95 g low-fat Greek yoghurt
250 g plum-peach-nectarine-mix (fresh and sliced)
95 g muesli with rice and pudding
2 tablespoons walnuts and almonds (roasted and chopped)
1 tablespoon flaxseed (ground)
1 tablespoon maple syrup/ Agave nectar/ honey

The Spicy Banana-Almond-Smoothie is the best after-training drink to cool the body and prevent muscle soreness. The high-protein bananas and almonds will also suppress your appetite.

Seasoned Banana-Almond Smoothie

Banana-Almond-Smoothie for two

Ingredients:

1 ripe banana
250 ml unsweetened almond milk
1 tablespoon almond butter
1/2 teaspoon ground cardamom
1 tablespoon honey
2 ice cubes

Healthy Breakfast

Broccoli Fatta Omlett

Avocado-Sandwich

second Lunch
I have seen a lot of people that forgot their lunch whether they are collage students rushing to classes, people trying to lose weight, or employees try to through piles of paperwork. (only to receive even more of them). However this is a bad habit to develop. Lunch is an important meal of the day but  can be poorer in carbohydrates as you still have enough breakfast in your body around lunchtime. Supes are a great idea for a light lunch, Supes are a great idea for a light lunch.

Greek lentil soup (cooking time: 30 min)

Ingredients:

1 tablespoon olive oil
2 celery sticks (diced)
2 carrots (peeled and sliced)
1 onion
2 cloves of garlic
2 tablespoons dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
950 g water
150-200 g lenses
2 tablespoons fresh lemon juice

Cabbage salad with crispy chickpeas

Ingredients:

60 g fat-free natural yoghurt
1 tablespoon cider vinegar
1 tablespoon water
1/4 teaspoon kosher salt
freshly ground pepper
425 g low-sodium chick peas
white cabbage
2 celery tongs
2 carrots
2 tablespoons roasted sesame seeds

Italian Garbano Salad

Ingredients:

260 g finely diced fennel
490 g chopped tomatoes
100-120 g onion
50 g balsamic vinegar
1 tablespoon olive oil
1 teaspoon freshly ground pepper
1/4 teaspoon salt
4 cloves of garlic
450 g chick peas (rinsed and drained)
55 g crumbled feta cheese

The 10-minute salad with eggs and rice contains green beans, hard-boiled eggs, plums, walnuts and natural rice. Natural rice is rich in fiber and low in calories. Walnuts contain omega-3 fatty acids and in combination with hard-boiled eggs, which are rich in protein, give you a feeling of satiety. You can also see the recipe here:

Salad with eggs and rice

Ingredients:

125 g cooked natural rice
125 g cooked green beans
1 ripe plum
2 tablespoons chopped walnuts
1 hard-boiled egg
1 tablespoon sesame oil
2 tablespoons fresh lemon juice
1/4 teaspoon kosher salt

Cream of Potato Soup

Yes, it’s true – desserts help burn fat! Oatmeal with dark chocolate is a delicious dessert that contains healthy fats.

Dark chocolate and oat flakes – two ingredients that suppress the appetite.

Ingredients:

2 tablespoons peanut butter
2 tablespoons milk 1% fat
175 g semi-sweet pieces of chocolate
60 g oat flakes

Lean proteins are important for any diet. Salmon is the best food that contains lean proteins and monounsaturated fatty acids.

Salmon with pineapple salsa (fried in pan)

Ingredients:

225 g sliced pineapple
2 tablespoons red onion
2 tablespoons coriander
1 tablespoon rice vinegar
1/8 teaspoon ground cayenne pepper
cooking spray
170 g salmon fillet
1/2 teaspoon salt

Spicy food also helps to lose weight! It helps the metabolism to burn calories and fat but don’t forgot exercise also. The recipe for healthy, delicious black bean chili presents two chili products – chili powder and jalapeno. Here you can also see the recipe:

Black bean chili

Ingredients:

2 tablespoons olive oil
1 onion
100 g Jalapeno (peeled and sliced)
1 large clove of garlic
2 tablespoons chili powder
1 teaspoon ground cumin
a 900-g tin with roasted red peppers and tomatoes
450 g preserved black beans (rinsed and drained)
58 g low-fat sour cream
15 g freshly ground coriander

third afternoon meal
In the afternoon, when the energy reserves are already exhausted, you need a light snack to regain energy. The spread with passed lentils and sunflower seeds is one of the best afternoon snacks as the lentils provide energy.

Spread with sunflower seeds and lentils

Ingredients:

425 g lentils (rinsed and drained)
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons sunflower seeds
1 celery stick (finely diced)
2 tablespoons chopped fresh parsley
1 flatbread

Avocado boats with cream:
This snack suppresses the appetite because of the oleic acid that the avocado contains. The oleic acid triggers the production of oleoylethanolamide, which sends saturation signals to the brain.

Ingredients:

1 avocado
1 tablespoon lemon juice
1 tablespoon low-fat sour cream/yoghurt
1/4 teaspoon cumin
1 tablespoon fresh coriander
12 leaves endive

Quinoa Salad

Ingredients:

185 g quinoa
60 g low sodium black beans
1 small tomato
1 shallot
1 tablespoon olive oil
1 tablespoon fresh lemon juice
pinch of salt
pinch of freshly ground pepper

The next 30-minute meal offers a combination of nutritious ingredients that promote accelerated metabolism:

salmon noodles

Ingredients:

115 g buckwheat noodles/ whole wheat spaghetti
140 g asparagus
cooking spray
170 g salmon fillet
1 tablespoon sesame oil
lemon peel
Lime juice from 1-2 limes
1/4 teaspoon kosher salt
1/4 teaspoon pepper
115 g cucumber (diced)
1/2 avocado

Here are some afternoon snacks

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